Mental Health, Fasting, Philosophy and Spiritual Practice with Conscious

Today’s guest on the show is Conscious. In this episode we met up in Tompkins Square Park to talk about better ways to communicate, letting go, intuition, instinct, ego, racism, mental health, fasting, philosophy, spiritual practice, squirrels and peanut butter cookies.

Subscribe, Rate and leave on Comment on Apple Podcasts here: New York Said

More about Conscious

1. Official Site – http://iareconscious.com/
2. Instagram – https://www.instagram.com/iareconscious/
3. Twitter – https://twitter.com/Conscious
4. geturshirt – http://geturshirt.storenvy.com/
5. #MyClearThoughts – https://payhip.com/allclearthought
6. TK in The AM – http://bondfireradio.com/tk-in-the-am

Show Notes

1. Social media
2. “The DM is not a substitute for a text” – Conscious Quote
3. “Keep it human.” – Conscious Quote
4. You may not have someone’s undivided attention in a DM
5. “…don’t say that sh*t here, I’ll meet you in real life.” Amon and Conscious agree.
6. “If you got skeletons man, I am the last person to judge you; I might help you hide them.” Conscious Quote
7. Keeping up with the Jones’, who the f*ck are the Jones?
8. Dopamine hits
9. Digital fasting
10. Sometimes you got to be still for a moment…
11. Awareness that you can design your day is one of the keys to happiness
12. A Tribe Called Quest
13. A Tribe Called Like Quest Video – Musical Break in the show notes
14. Your Employees are the Frontline of an Experience
15. Never relinquish your power to an outside power.
16. You goin’ to see these hands…Basquiat
17. Jean-Michel Basquiat
18. Darius on Atlanta – Atlanta’s Darius & The Deconstruction Of The Weird Black Dude by Elijah C. Watson
19. Best of Darious on Atlanta– Youtube
20. Atlanta– TV Series
21. You are going to boycott the word n*gga?
22. TK in the AM Podcast
23. #AffirmationFriday
24. Pedagogy
25. What does free mean to you? Nina Simone Clip
26. Nina Simone
27. “It is your birthright to exist.” Conscious Quote
28. “Who are you?”
29. I am.
30. Uber personal questions
31. Camo- Camouflage
32. BAPE
33. J Crew
34. Small Talk
35. “There is no small conversation.” Conscious Quote
36. I never ask people what they do, instead ask how was your day. – Amon Focus
37. Trigger
38. What are you excited about in the next month? (A good party question suggestion from Conscious)
39. The 75 Most Important Social Media Acronyms by Anna Washenko
40. FRFR- for real for real (Not on the list above.)
41. Lexicon and ego
42. Egoic
43. Jovial
44. What was the last really great feeling you had? Conscious Question
45. How do you feel about Therapy?
46. Dark moments
47. No quick fix to life.
48. Reiki
49. “I’ve created my own magical lifestyle.” –Conscious Quote
50. Osho
51. ‘Wild Wild Country’: Is Subject of Netflix Doc Really a ‘Sex Cult’?– Rolling Stone article by Elizabeth Yuko
52. Wild Wild Country Netflix original Documentary
53. The Sims
54. Meat suit experience
55. Ley lines
56. “Everything is every thing.” Conscious Quote
57. Signs
58. How do you navigate this city?
59. Dogs can smell fear.
60. Pay attention, stay out of your phone.
61. ‘Apple picking’ thieves snatch iPhones by Jeff Rossen and Avni Patel on Today
62. Tough love
63. Be present.
64. Vince Staples
65. New York is 4 blocks long. –Amon Focus
66. No Coincidences – New York Said Instagram
67. Fasting and knowing somethings about your body
68. Demystify everything.
69. “Go back to school on your body.”- Conscious Quote
70. Do your due diligence.
71. What the Health Documentary
72. Hawks in the Lower East Side and all over New York
73. Great films evoke. -Amon Focus
74. Eggs compared to 1000 cigarettes???
75. Wait, Beyonce eats Popeye’s? on The Oprah Show
76. McDonald’s
77. McDonald’s 300-Billionth Burger Delayed By Spencer Jakab
78. Trauma in our fat.
79. Jim & Andy: The Great Beyond Documentary Netflix
80. Andy Warhol Documentary Part 1
81. Andy Warhol Documentary Part 2
82. Andy Warhol- The Complete Picture
83. Squirrels and Peanut butter Cookies
84. Stream of Conscious writing
85. Allowing a thing to be
86. I am.
87. You look like who?
88. SlamNation Documentary
89. Poetry Slam
90. So you both used to Slam?
91. Nuyorican Poets Cafe
92. Naming ceremony
93. “Never second guess your intuition.” Conscious’ greatest lesson thus far.
94. Intuition=Common Sense
95. Intuition and ego don’t mix.
96. You are here to be in this body.
97. “For my thoughts are not your thoughts, neither are your ways my ways, says the LORD.” Isaiah 55:8
98. Eat right, take care of yourself, to move in love, gain wisdom through your actions, master your emotions, and use them properly, and get along with your ego. Paraphrase of Conscious’ take on the human experience.
99. “Self-work matters.” Conscious Quote
100. Asking the right question and creating a legacy.

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This episode is sponsored by Gorilla Coffee.